Author: Sarah Ross

Pain in the spine, a man with backache, injury in the human neck, chiropractic treatments concept

Understanding the Benefits of Using a Cervical Neck Traction Device

April 9, 2024 / Sarah Ross

Are you suffering from neck discomfort? Discover relief with cervical traction devices. These devices offer more than mere respite and come designed to alleviate various types and origins of neck pain, tension, and constriction. Inducing muscle relaxation significantly reduces pain and stiffness while enhancing flexibility. Moreover, cervical traction effectively addresses bulging or herniated disks, relieving joint pain, sprains, and muscle spasms. It’s a valuable intervention for neck-related problems, including injuries, pinched nerves, and cervical spondylosis.

The Benefits Rundown

In clinical settings, cervical traction has demonstrated its effectiveness in targeting specific sources of neck pain and promoting overall neck health. Gentle spine stretching creates an environment conducive to disk decompression and reduces nerve compression. Furthermore, cervical traction aids in improving blood circulation to the affected area, facilitating quicker recovery. Patients often report enhanced mobility and significant discomfort reduction, leading to an improved quality of life.

These innovative tools address neck discomforts, from muscle tension to bulging discs. By gently stretching the spine and creating space between vertebrae, they alleviate nerve pressure, reducing pain and stiffness, improving flexibility, enhancing blood flow, and improving mobility. Scientific studies support their efficacy in delivering immediate pain relief and lasting improvements, though further research is warranted to fully understand their long-term effects.

2 Options for Cervical Traction

Guided Approach

Consult a therapist to recommend the appropriate method and device tailored to your needs. Some may require a prescription, and additional equipment or procedures may be necessary for the best results.

DIY Traction

You can purchase devices online or at medical stores with your doctor’s approval. However, proper training is essential to ensure safe and effective use. Your therapist can guide you and help you navigate this approach.

Regular check-ins with your therapist are essential for staying on track with your treatment. Whether you opt for professional guidance or DIY traction, they will monitor your progress, make adjustments as needed, and support you in reclaiming a pain-free neck for a healthier, more comfortable life. Cervical traction could be the key to unlocking a brighter future without neck pain.

When to Avoid a Cervical Neck Traction Treatment

Cervical spinal traction may not be suitable for everyone. Individuals with certain conditions should avoid cervical traction, including but not limited to:

Aortic aneurysm
Diskitis
Myelopathy
Lung disease
Osteomyelitis
Osteoporosis
Peptic ulcer
Pregnancy
Severe anxiety
Torticollis
Tumor on the spinal cord
Unstable neck ligaments
Untreated hypertension

Considering your medical history and current health status, it’s crucial to consult with a healthcare professional to determine if cervical traction is appropriate for you. Your chiropractor will know whether the treatment is proper for you.

Established by Dr. Eung Kwon Kim, Kim Chiropractic & Rehab and First Imaging Center stand as the most enduring chiropractic practice in the Washington metropolitan vicinity. With offices situated in Rockville, MD, Columbia, MD, and Centreville, VA, Dr. Kim’s clinics have been serving the community for over 22 years. His initial clinic in Rockville, MD, opened more than two decades ago, driven by the aspiration to ensure the well-being and pain-free lives of his local community members.

4 Ways to Make Learning Fun

April 5, 2024 / Sarah Ross

Let’s face it…sometimes school can be a little boring. Not every class or lesson is designed to be fun – but they should be! When learning is fun, students are more engaged, more involved, and retain more information about what they learned. Incorporating play into learning is so important that a research group from Harvard, along with support from the LEGO foundation and schools around the world, claim that play should be an integral part of every lesson that is taught in grades K-12. Yes, you read that correctly…play is important for students all the way through high school (and probably wouldn’t hurt in college or the workplace either!). Learn more about this groundbreaking research at Pedagogy of Play.. In this post, we’ll review four ways to make learning fun for all students, regardless of age or grade level.

Let Students Take the Helm

Students love to take charge and guide their own time, so let them! By allowing students to direct the day’s lessons (within the given framework), they will feel more incentive to participate and a stronger connection to creating a positive outcome. Once a student-led day of lessons is complete, give the students time to reflect on what went well, what needs improvement, and what they would like to do again. Allowing younger students to be in charge might feel chaotic at first, but you’ll probably be surprised at how well they do.

Keep it Relevant

Lessons hit harder when students can relate them to their lives, so keep students engaged by connecting ideas and themes learned to real-world events. Use things that are trendy and popular with the students to reinforce lesson concepts…for example, you could relate a lesson about kindness and treating others with respect to their favorite social media platforms, showing real-world examples of times when people treated each other well and times that they didn’t. Follow-up with some YouTube Shorts news stories about the consequences some people face for being unkind, and you’ll have them glued to their seats wanting more.

Encourage Experimentation

Students love to get out there and take risks, experimenting with the world around them. Risk play might sound scary to a teacher who prioritizes student safety above all else, but the benefits of allowing students to try things on their own (and sometimes fail) are monumental. Self-confidence, problem solving, and resilience are all qualities students will gain through risk play much faster than traditional lectures. Some research even suggests that allowing students to take risks during play can reduce their risk of injury!

Incentivize Participation

Students love to be recognized for showing effort, so incentivize them when they participate in learning activities with fun and useful prizes, like writing tools, art supplies, and novelty toys. Set up a classroom prize center with lots of things for them to choose from, then allow them to choose a prize whenever they participate appropriately in the day’s lessons. These small incentives will encourage students to try harder every day, helping them learn more without even realizing it.

Having Fun While Learning is Best

Not only do students gain more when fun and play is incorporated into their daily lessons, but teachers will find it less stressful too. Trying to keep a classroom full of children engaged through an hour-long lecture is brutal, but teachers who add games and other play to their lesson plans get to have fun with their students while also giving them a quality education. By allowing students to have a voice in their daily routines, keeping lessons connected to real-world events, encouraging risky play, and incentivizing appropriate participation, teachers can set their students up for a lifetime of fun and success.

GEDDES makes learning fun with trendy and useful school supplies, novelty toys, and more. Keep students excited about coming to school with prizes and more from GEDDES!